Microgreens Sampler. Sunflower Microgreens (1 oz) Nutty flavor, crunchy stems and leaves. With a fresh, mild flavor, broccoli microgreens supercharge smoothies, omlets, sandwiches, salads-basically everything. The delicate, slightly sweet flavor of Kale is the perfect partner for our nutty sunflower Microgreens. Directions SMOOTHIE BOOST BOX – Kale, Pea, Sunflower This special blend will give your smoothie a powerful flavor and nutritional boost. Breakfast Smoothie with Microgreens . Check the consistency of the smoothie. 4:00 pm. 1:00 pm. We recommend 1/4 lb weekly for a daily smoothie. With a little seriousness, a bit of humor, and a lot of experience to share, this blog is for micro gardeners- and wanabes. Why do we call this a Super Smoothie? FEEL THE NOURISHMENT. Microgreens can be grown from a wide variety of vegetables and herbs like sunflower microgreens. The Types of Microgreens. 16 oz sunflower shoots + 4 oz wellness mix provides the perfect amount of greens to make this smoothie all week long! They … You can also add microgreens to your smoothie for a super nutritious and healthy drink. Sep 21, 2019 - Explore 4P FOODS's board "Sunflower Sprouts", followed by 961 people on Pinterest. This hardy nutty sunflower microgreen bursting with crunchy flavor. Put that gross green mud aside, and throw these in your next smoothie instead. Because nutrients like Vitamin C, folate, and beta carotene all start to decrease Growing Fresh Microgreens for the Sunflower Greens Nutrition - 2 You don't need a large space or even a garden for growing fresh microgreens for the sunflower greens nutrition. Winter greens. Make this nutritious microgreen smoothie for breakfast or a snack at anytime of the day. ... Smoothie Mix. Note: If you're using a high-powered blender that can handle ice cubes, you can replace the crushed ice with eight whole ice cubes if you like. 1/2 cup broccoli microgreens; Optional: 1/4 cup hemp hearts; 5. 1/2 Cup Sunflower Microgreens; 1/4 Cup Basil Microgreens; 1 Tablespoon Honey; Combine all ingredients into a food processor and blend until smooth. Microgreens grow to be only 1-3 inches tall (much smaller than the 4-inch baby greens) and may be sold and found in stores before harvest. Your Health. ... sunflower shoots mildly sweet, earthy and nutty 100g // $5 tray // $25. weekly is $45.00 a month 1/2 lb. Smoothie Kale & Broccoli microgreens. Party of Three. Ingredients: Strawberries Vanilla Honey Greek Yogurt Sunflower Shoots Pea Shoots Broccoli Microgreens Ice . BULK BOX – Pea, Sunflower… See more ideas about sprouts, microgreens, microgreens recipe. Just enough sweetness for little ones. Be sure to take a photo of your microgreens recipes and tag @infiniteharvest on social. As a microgreen it is 4x-6x more nutrient dense than full grown broccoli heads. micro-broccoli crisp, mild broccoli flavour 80g // $8 tray // $20. Can be blended into a smoothie. weekly is $85.00 a month 1 lb. Since 1993. Salad with Quinoa, Radishes, and Sunflower Microgreens Read More ... One of the easiest ways to use your microgreens is in a flavorful, healthy smoothie. 8 oz kefir or yogurt; 1 ripe banana; 1 ripe avocado; 1 small carrot; 1/2 apple; 1/2-1 cup pea (or other) microgreens; 6. Microgreens are a superfood! Ingredients 3 oz micro sunflower 1 oz wellness mix 6 oz banana - chopped, frozen 5 oz pineapple - chopped, frozen 1/2 tablespoon chia seeds 1/2 tablespoon flax seeds ice If all the recipes seem a bit overwhelming, here are 3 recipes from Urban Cultivator. This gives them a rather big advantage when it comes to concerns about contamination. Great source of protein and an excellent source of vitamins calcium, iron, magnesium, and dietary fiber. They’re also great added to a fruit smoothie for a little extra nutrition! The Finest Seeds from Organic Farmers. Microgreens are tiny seedlings of vegetables and herbs such as radish, sunflower, cabbage, parsley and coriander. I have experimented on and off with sprouting and growing microgreens, and even started a fodder growing system to save on animal feed costs. Anytime salad Baked pumpkin and lentils with pea shoots. It is easy, cheap, fun and they are absolutely delicious! kefir Smoothies with banana, blueberries, kefir milk, peanut butter, chia seeds, and The best possible microgreens will grow from black oil sunflower seeds. 7 Benefits of Juicing Microgreens Seriously rich in nutrients. DINNER Mushroom eggs with saladmix microgreens. 8:00 pm. 16 oz sunflower shoots + 4 oz wellness mix provides the perfect amount of greens to make this smoothie all week long! You can grow microgreens year-round, but they have a special appeal during the winter months when fresh greens from the garden are a bit sparse. Crown Jewels. ... From garnishing a dish, creating colourful salads, or adding some flavour and texture to a sandwich adding to a smoothie and even dress deserts, microgreens can … Contains: sunflower, broccoli, kale. They’re the best of both worlds. Adding sunflower microgreens to your smoothie or juice is a great way to add some extra nutrition, as well as a bit of nutty flavor. weekly is $160.00 a month. This tasty microgreen is a perfect garnish or addition to any salad, taco, burger, smoothie or sandwich. There are so many smoothie recipes that you could have a different one for each day of the year. Watch the confetti happen! Use these sunflower sprouts as you would any other microgreen: Add to salads, sandwiches, and wraps. Avocado-Carrot. Microgreens differ from baby greens in their size. Salad Base. Preferred base in a salad. Jen showed the group how to grow your own sunflower sprouts and then I took the reigns and transformed the sprouts into 2 easy but delicious recipes: a Sunflower Sprout Smoothie and Soba Noodles with Sunflower Sprouts and a Scallion Vinaigrette. Health benefits include: They are a perfect source of complete protein. The Greensted Get your Microgreens at 2019-20 Winter Farmers Markets, area Co-ops, Grocery Stores and Fine Dining Restaurants Read the G-Log At The Greensted, we also grow a variety of baby salad greens tomatoes, root vegetables, available seasonally. Sunflower Microgreens: in this recipe, the sunflower microgreens bring in healthy fats and protein as well as chlorophyll, vitamins and minerals. This mix is a highly nutritious blend filled with antioxidants that makes for a delicious meal, anytime. Just make sure you have seeds that can be sprouted. Look at the picture below. And since Microgreens have concentrated nutrition compared with corresponding mature vegetables, they have the potency that you would expect from a laboratory supplement. Breakfast Smoothie with Microgreens Ingredients: Strawberries Vanilla Honey Greek Yogurt Sunflower Shoots Pea Shoots Broccoli Microgreens Ic ©2018 by The … 1 cup pineapple; 1 cup mango or papaya; 1 cup strawberry (makes a pretty sunset color) 1 banana; 1 kiwi; 1 cup liquid--coconut milk or … They are tiny vegetables and herbs harvested within the first three weeks of their life. One the market you will find very tiny black sunflower seeds and … Ingredients 3 oz micro sunflower 1 oz wellness mix 6 oz banana - chopped, frozen 5 oz pineapple - chopped, frozen 1/2 tablespoon chia seeds 1/2 tablespoon flax seeds ice cubes lemon juice, to taste 1/2 cup water. Contains: pea, radish. You can either use microgreens as their own salad, or simply as one ingredient in a mix of lettuce and other leafy vegetables. Learn more about them and the ease of planting the sunflower microgreens to live healthily. High in protein and easy to digest, all sprouts can add a little something extra to your diet. Sunflower Sprout Smoothie Serves 1. Did you know sunflower... microgreens are one of the most complete foods you can add to your diet for overall health and well being? Place the avocado, kiwis, sprouts (or microgreens), sunflower seeds, orange juice and crushed ice in a large-capacity blender, and blend until smooth and creamy. Sneaky Grandma Smoothie. Instructions: Sunflower microgreens are ready for harvest! LUNCH sunflower tendrils, raddish microgreens with avacado and salmon. You can use microgreens as nutrition supplements, flavor enhancements, and/or visual enhancements. 100% Non-GMO. Sunflower shoots are a great snack simply plain… and a kid favorite! A delicious and fast vegan smoothie with homegrown sunflower and clover sprouts for a healthy breakfast or green snack during the day. Sunflower Sprouts are easy to grow at home and are bursting with nutrients! They’re vegetables that anyone can love. Take care of what matters the most. High in protein and easy to digest, all sprouts can add a little something extra to your diet. 1/4 lb. Unlike sprouts, microgreens are grown in soil instead of water-based environments. Vitamins A, C, sulforaphane, calcium, iron and phosphorous work together with anti-cancer properties. You can your sunflower microgreens in salads, on sandwiches, as a snack and even share them with your bunnies and chickens! ... Microgreens contain up to 12x the amount of vitamins and minerals than their respective mature plants. Microgreens have the authenticity and bioavailability of a whole food. Here is a breakdown of the best microgreens for smoothies and everything you need to know about these nutritious vegetable seedlings. Jan 17, 2016 - Sunflower Sprout Smoothie Serves 1 Sunflower Sprouts are easy to grow at home and are bursting with nutrients! These little guys act like the green powder added to smoothies except they are sweet in flavor, refreshing and delicious! The Mighty Microgreen blog is for those that are ready to explore the world of nutrient-dense urban gardening in a tiny indoor space. That makes for a little something extra to your smoothie a powerful flavor and nutritional BOOST seeds that can sprouted... Healthy breakfast or a snack and even share them with your bunnies and chickens to any,..., sulforaphane, calcium, iron, magnesium, and throw these in your next smoothie instead are sweet flavor... An sunflower microgreens smoothie source of protein and easy to grow at home and are with. We recommend 1/4 lb weekly for a daily smoothie during the day avacado and.. 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