We want to practice softball batting drills for power, such as loading the torso, “just right”. Lunging can be identified by too much bending in the front knee, especially if your knee moves over your toes, rather than locking it up straight as your energy transfers forward. March 8, 2020. Your head should always stay completely centred, so that if you drew a vertical line downwards from your head it would connect perfectly with the line in the dirt. Quick Hands Drill. Once you’ve loaded your energy backwards and prepare to move your energy forwards to hit the ball, remember to keep your front side firm. If you look down after hitting the ball and your head is over the line, you know you just leaned too far forward. In contrast, one of the most common problems for young and beginner players is lunging forwards as they swing the bat, as if they’re trying to hit the ball out in front of them. Farmington (MN) HS head softball coach Heather Ballstadt demonstrates a weight shift drill for hitting in this sports how to video. Having a strong lower half that stems from good rotation and weight transfer, will help you develop power — regardless of your size. Apr 18, 2020 - Explore Kristy Robinson's board "softball drills" on Pinterest. You don’t want flex in your front knee at the point of contact, otherwise you will lose a lot of your power. Start by drawing a horizontal line in the dirt using your toe. Working on a good path to the ball is one of the most important factors in driving the ball. APPLY: https://www.gocudit.com/ FOR THE FALL 2019 CLASS! Prepare your stance as if you were in a game waiting for the pitcher to throw the ball, but make sure that your back foot is behind the line, and your front foot is in front of it. Hitting a softball with power comes from the bottom up. Purpose: To develop proper stride technique for softball hitting while maintaining correct weight shift. I often relate the Goldilocks Golden Rule with my hitters. Some movements we can do too much. Everything is easy to learn and simple to teach. It's a … Another transfer, Samaria Diaz (New Mexico State) shined in the circle for the Ducks, going 8-0 with 1.00 ERA, 53 strikeouts in 42 innings. Instead of a full swing, the hitter is supposed to hit the ball with the butt or end cap of the bat. Hailey Decker Follow. This video explains the proper stance in the batter's box, bat position, and how to shift your weight to load up on the back foot before swinging. Weight transfer & the ‘Float', and; Weight transfer & the ‘Free-Fall'… The Shoulder Load & “Back Eye” Test. Some players load their energy by shifting their weight back without lifting their front foot, while others bring their front heels off the ground, or even bring their whole front leg off the ground (similar to a pitcher preparing to throw the ball). ... Softball message board with discussions on softball hitting, softball pitching, coaching youth softball and where you can get softball drills and softball tips. Motivating your bottom 33% using the “sandwich” approach, Jan 20: Critical conversations about diversity and inclusion, 1st or 3rd: Simplify defensive decisions by focusing on one play. Now, have somebody pitch the ball to you or hit it out of a tee. Weight transfer & the ‘Float', and; Weight transfer & the ‘Free-Fall'… The Shoulder Load & “Back Eye” Test. Get two weeks of Premium content with no commitment. The pitcher tosses a softball toward the hitter. There are plenty of actual hitting drills worth employing, but for the sake of this article, we'll be focusing solely on exercises you can do with a bat weight. Remember: when hitting the ball, keep your head between your feet, Softball Hitting Drills to Keep Front Shoulder In, Softball Catching Drills to Improve Quickness. Join the discussion - Leave a comment below, Lunging can be identified by too much bending in the front knee, especially if your knee moves over your toes, rather than locking it up straight as your energy transfers forward. Save my name, email, and website in this browser for the next time I comment. Weight Transfer & The ‘Float' The “Float”, or as some call it a “negative move”, is a movement back towards the catcher before shifting the hitter's body weight forward during the stride. Procedure: Assume your normal stance with a bat. This is a bad habit that will hinder your ability to hit hard and remain controlled. 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